Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Saturday, May 26, 2018

Field Notes Vol. 1: Half Marathon, Skirts for Lucy, and More

Something New: Freshly Painted Bedroom

Two weekends ago, I finally did a project that has been on my list for months: repainting the larger bedroom in my apartment. Now I'm (mostly) moved into that room and loving the new, bright space. I chose a light shade of purple called "Lavender Cloud." Some mornings, it does feel like I'm waking up in a shimmering cloud.

Something Old: My First Half Marathon (13.1 Miles)

At the beginning of this month, I did something that I never thought I would do when I began running five years ago. I ran a half marathon! 13.1 miles without stopping!! (If I was better with timely posts about significant events, I would have made time to write about this sooner...but oh well.)
My dad came down to support me and watch the race!

Wow, it was a crazy journey. I started training in mid-February, running on the treadmill while winter was fierce and toughing out longer runs in the chilly March wind, once the snow was melted. Going from running 1-2 miles two days a week to running 3-5 miles five days a week took some adjustments. When I started training, I didn't fully realize how much time it would actually take. Or how much more I needed to eat (yay, carbs!). Or that my knees and hips would hurt every time I walked up the stairs. But after I got used to the new schedule, adjusted my diet, and accepted the fact that I am a slow runner, training went more smoothly.

And the race itself? It was amazing. Perfect weather: 60s, cloudy, no rain. As we were starting out, the course went under an overpass and everyone cheered to make it echo. That was the moment I knew it was going to be a fun day.
I'm the blurry person in the middle, wearing the pink headband.

Just before the race, my spiritual director sent me an email of encouragement with Hebrews 12:1-2: "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and sin that clings so closely, and let us run with perseverance the race that is set before us, looking to Jesus the pioneer and perfecter of our faith, who for the sake of the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God." 

That verse was the perfect meditation for my run. I didn't listen to music, so my mind kept coming back to different parts of this verse, especially because I was offering my run for special intentions that family, friends, and coworkers had given me.
After the race, I was overwhelmed and happy to find friends waiting for me at the finish line! (T brought me flowers!)

My finish time was 2 hours, 45 minutes. Average pace per mile: 12 minutes, 30 seconds. I ran the whole time, no walking, which I wasn't sure I could do. But I put one foot in front of the other and kept going. Thanks be to God!

Something I'm Reading: The Hidden Machinery: Essays on Writing by Margot Livesey

In high school, I didn't like analyzing literature. I wanted to approach each story with no expectations and get lost in it. Also, because most of the story writing I had done up to that point was based on "inspiration," I didn't understand that writing is a highly intentional act.

Now that I've grown as a writer and make my own strategic choices, I realize how helpful analyzing other writing can be. It helps to see how a story or an argument is put together. What makes it convincing? What makes it exciting? How do you express and awaken emotions?

That's why I like this book. Margot Livesey is trying to peel back some of those layers to help you read more deeply. At the same time as she analyzes well-known literature, Livesey weaves in her own experience as a writer. It's lovely.

Something I'm Thinking About: Next Big Goal

What is my next big goal going to be? (Now that I'm finished training and running a half marathon.) Some ideas:

  • Develop my sewing hobby: plan projects to work on, learn more about garment fitting, get/make a dress form, go to a sewing workshop, set up a studio space
  • Plan and save for a pilgrimage
  • Make a reading plan/goals

Something I'm Making: Skirts for Lucy + Blouse for Me


I recently finished two skirts for one of my coworkers. She gave the fabric and patterns to me back in November, but I took on too many projects at once. So didn't get around to finishing them until this week. My favorite is the pink one!


I'm also working on a blouse for myself. It's very close to completion; I should set aside an evening to finish it up. But I hate cutting bias tape. And I have to do that in order to finish the neckline. Thankfully, it's not too much bias tape. The fabric is pretty, isn't it?






Monday, January 19, 2015

When My Feet Hit the Pavement

I went for a run this morning.

That sentence still sounds strange each time I write or speak it. Before this summer, I never went for a run “just because.” (If you don’t believe me, ask my mom.) I saw exercise as a miserable activity, an activity that didn’t do anything but put my body in pain for a portion of the day. In middle school, surrounded by my friends and excited by the progress of learning new strokes and conquering different events, I probably enjoyed swim team. But at the end of the day, exercise was not something I loved or sought. Exercise was something I endured.

Over the last few years, particularly through playing floor hockey and Ultimate Frisbee with my friends, my attitude towards exercise has taken a 180. Not only have I delighted in the games I was playing, I have also experienced the community of a sports team and the reward of pushing my body to greater endurance. Besides, the endorphins were also a plus.

This summer, when I was restless and tired of being cooped up in a house or office for hours on end, I began to go out to the local cemetery to go running, usually a couple times a week. It wasn’t that I was particularly fond of running, but I noticed that I was a happier person after I would go for a run. My patience with others was greater; the quality of my sleep was better; focusing on my work was easier.

I began to understand that exercise is something that I need, whether I enjoy it at the moment or not. In striving to become the best version of myself, how can I exercise my mind and my soul and fail to exercise my body?

Living a healthy life involves all aspects of my spiritual and corporeal person.

Living a healthy life glorifies God, Who dwells within me.

St. Paul teaches this when he writes:

“Do you not know that your body is a temple of the Holy Spirit within you, which you have from God? You are not your own; you were bought with a price. So glorify God in your body.” 
– 1 Cor 6:19-20

I'm a happier person when I go running. And I desire to glorify God not simply in my words, but also through my actions. That's why I went running this morning.