I wrote this meditation for my household sisters, but I wanted to share it with you on this beautiful Feast of Divine Mercy, which is an appropriate time to receive and rejoice in God's love.
Since I read the meditation to my household sisters out loud, they were able to close their eyes. You won’t be able to do that, since you are reading it on your screen, but I encourage you to read slowly and pause to close your eyes when you feel inclined to do so.
Before you begin, I want to remind you to use your imagination, but don’t force yourself to think of a particular image just because you think that is the “right way” to pray. There is no right or wrong way to pray this meditation. Simply allow the Holy Spirit to lead you where He wants you to go during this time.
Call to mind God’s presence. Breathe deeply and slowly, and allow your mind to become quiet.
Now picture yourself and God together, however that may look. Maybe you are a little baby and the Father is holding you close to His chest. Maybe you’re about 5 years old and you are making mud pies or playing tag with the Child Jesus. Maybe you are your current age and you are sitting in the living room with the Father, just hanging out. Whatever image springs to mind, stay there in your imagination.
Now God looks at you. It is a look of deep, pure, knowing love. He sees you—for who you are, for all you are.
How does it make you feel?
Can you meet His gaze?
Now He says your name. What does His voice sound like? Hear Him tell you, “I love you.”
Now feel His love wash over you like a wave. His love washes over your head, comes down and ignites your heart, flows through your arms to your fingertips, and goes all the way down your back, through your legs, and makes your toes tingle. You are filled with His love. You are surrounded by it. You are breathing it. Now it is shooting out your fingers and toes like sparks or fireworks.
Stay there for a moment. Let His love fill you, refresh you, and strengthen you.
[silent prayer time]
Tell Our Lord that you love Him too. Thank Him for spending this time with you.
Open your eyes.
God made you because He loved you and is loving you. This is the fact that matters. It is why you exist. It is why you are called a child of God. You have a choice whether or not to accept that identity and to respond to God’s love. It is a choice that you will have to make over and over again throughout your life, because love is more than a feeling; love is a choice.
What will you choose?